Want to be healthy, happy and productive this holiday season? You can consider and adopt The Ten Commandments of Health formulated by Justo C. Justo, former journalist and Pasay City councilor and now a businessman.
Here they are:
1. Less meats, more vegetables.
2. Less salt, more vinegars.
3. Less sweets, more fruits.
4. Less eats, more chews.
5. Less clothes, more bathes.
6. Less talks, more deeds.
7. Less desires, more sharing
8. Less worries, more sleeps.
9. Less rides, more walks.
10. Less anger, more laughs.
alam mo parang boys lang ang matutuwa sa rule #6 hehe